Having your own home gym is without a doubt one of the best investments you can make in yourself. Sometimes life gets in the way and you have no time to go to the gym and get a workout in.
Over time, those instances might occur more and more and before you know it, you’ve only been to the gym twice this month. That’s not ideal if you want to keep making progress and stay fit and healthy.
The idea of having a gym right in your house is appealing, but most people shy away when they think about the costs for equipment and the space it will take up in their house if they live in a small place.
That doesn’t have to be the case.
In this article, I will share with you how to build your own home gym for just under 250$ even if you only have one free corner in your house.
The products I will share with you in this article can be all found on Amazon, and I will make sure to include a link after each product.
So, without further ado, let’s get started!
1) Dip Station
Dips are a staple exercise in many strength training programs. Dips work several muscles, including the chest, shoulders, triceps and core. Having a dip station opens the door to several exercises, other than just dips.
You can do several other exercises including L Sits, rows, push-ups and so forth. This is a great tool when it comes to training at home.
This dip station by Yogu comes at 54$ and is a very robust piece of equipment. The biggest benefit of this dip station is how light it is, which makes it easy to move around.
2) Pull Up Bar
There is no doubt that pull-ups are one of the best upper body exercises. Pull-ups work your lats, your biceps, your core and many more stabilizer muscles.
Whenever you look at some of the best strength training programs, pull-ups are pretty much a standard exercise.
This pull-up bar by Sunny Health and Fitness can hold up to 220 lbs. It can be mounted relatively easy in most doorframes and at just 12$ is one of the most affordable options out there.
It has over 1,000 positive customer reviews, so it’s definitely a solid piece of equipment for the price.
3) Adjustable Dumbbells
There are hundreds of exercises you can do with just a pair of dumbbells. From chest flies to bicep curls to squats to even some core exercises. The list goes on and on.
Adjustable dumbbells have the added benefit of not taking up too much space and are oftentimes a lot more affordable than buying weight plates individually.
This set of adjustable dumbbells from Marcy comes right around 39$. The only drawback of these dumbbells is that they only go up to 40 lbs.
Regardless, there are still a lot of exercises you can perform with light weights.
4) Multi-Purpose Utility Bench
Benches are a standard piece of equipment in any gym. Having your own bench in your home gym allows you to do a wide variety of exercises.
This bench by Marcy is an adjustable multi-purpose bench. This means that you can do tons of exercises by adjusting the bench accordingly.
You can do sit-ups and various other core exercises, or you can adjust the bench so that you can do dumbbell chest flies, shoulder presses, etc.
There are even two handles on the bench where you can do push-ups, as well as foam roller pads, which allow you to do various leg exercises.
This unit comes at 69$ and will be without a doubt a very good addition to your home gym.
5) Suspension Trainer
Suspension Trainers allow you to work out your entire body with just your bodyweight. The best thing about this tool is that it’s suitable for all level of fitness. You can adjust the difficulty of each exercise by changing your point of gravity.
For example, you can make push-ups or rows more difficult by stepping further back or make the exercise easier by stepping further out.
Suspension trainers are very easy to set up and can be set up pretty much anywhere where there is a solid anchor point, whether that is a door or a twig of a tree.
This suspension trainer by Intent Sport comes at 54$ and is an affordable option, compared to the more famous brands out there that are usually twice the price.
Having a suspension trainer in your home gym is an amazing tool and will open a whole world of exercises.
1) Yoga Mat
Having a Yoga Mat allows you to perform numerous exercises, as well as mobility drills and stretching. It can be a great addition to your home gym.
2) Jump Rope
You don’t have to buy an expensive treadmill or elliptical machine to get a good cardio session in. With just 12$ you can get a jump rope and get an amazing cardio workout.
A jump rope is a useful tool if you are low on budget, but you still want to shed off some pounds.
All in all, including the additional tools, this whole home gym set-up comes at around 246$.
The equipment and tools presented in this article will allow you to perform the most basic exercises and have effective workouts, without having to spend thousands of dollars on expensive equipment.